Top 10 Snack meal option for weight loss

Greek Yogurt with Berries: Indulge in protein-packed yogurt topped with antioxidant-rich berries for a satisfying and nutritious snack.

Avocado Toast: Fuel up with fiber-filled avocado on whole-grain toast, providing healthy fats and keeping you feeling full longer.

Veggie Sticks with Hummus: Crunch on fresh veggies dipped in creamy hummus, a tasty combo packed with fiber, vitamins, and protein.

Air-Popped Popcorn: Enjoy a guilt-free snack with air-popped popcorn, low in calories and high in fiber for a satisfying crunch.

Cottage Cheese with Pineapple: Savor the protein boost of cottage cheese paired with sweet pineapple chunks, a balanced snack option.


Rice Cakes with Almond Butter: Spread almond butter on rice cakes for a deliciously crunchy snack rich in protein, healthy fats, and fiber.

Hard-Boiled Eggs: Nosh on hard-boiled eggs for a protein-packed snack that keeps you feeling full and satisfied between meals.

Sliced Apple with Peanut Butter: Pair crisp apple slices with creamy peanut butter for a satisfying combination of fiber, protein, and healthy fats.

Tuna Salad Lettuce Wraps: Wrap tuna salad in lettuce leaves for a light and refreshing snack packed with protein and omega-3 fatty acids.

Edamame: Snack on steamed edamame for a protein-rich option that's low in calories and high in fiber, perfect for weight loss goals.