Oatmeal: Complex carbs provide sustained energy, perfect for a longer workout, and the fiber aids digestion, preventing discomfort.
Greek Yogurt: High in protein, it supports muscle repair and growth, while the natural sugars provide a quick energy boost.
Bananas: Loaded with potassium, which prevents muscle cramps, and carbohydrates for a quick energy source without spiking blood sugar.
Whole Grain Bread: Provides a steady release of energy due to complex carbs, keeping you fueled throughout your workout.
Fruit Smoothies: Blend fruits like berries with Greek yogurt for a hydrating, energizing pre-workout snack packed with vitamins and antioxidants.
Chicken and Rice: A balanced meal combining lean protein and complex carbs, ideal for sustained energy and muscle repair.
Nut Butter on Whole Grain Toast: The combo of healthy fats and carbs keeps blood sugar stable, providing lasting energy for your workout.
Trail Mix: A mix of nuts, seeds, and dried fruit provides a balance of protein, healthy fats, and carbs for sustained energy.
Sweet Potatoes: Rich in complex carbs and vitamins, they provide long-lasting energy without causing a sugar crash mid-workout.
Protein Bars or Shakes: Convenient and packed with protein, they're perfect for a quick pre-workout boost, aiding in muscle repair and growth.