Mountain Pose (Tadasana) Ground yourself in this foundational pose, promoting alignment, balance, and inner strength. It improves posture and cultivates a sense of stability, essential for people of all ages.
Downward-Facing Dog (Adho Mukha Svanasana) Stretch and strengthen your entire body with this rejuvenating pose. It enhances flexibility, relieves tension, and boosts circulation, making it ideal for practitioners of all levels.
Child's Pose (Balasana) Soothe your mind and release tension in this gentle resting pose. It promotes relaxation, stretches the spine, and calms the nervous system, providing rejuvenation for all ages.
Warrior II (Virabhadrasana II) Empower your body and mind with this dynamic pose, fostering strength, focus, and resilience. It improves concentration, tones muscles, and enhances balance, suitable for practitioners of any age.
Tree Pose (Vrksasana) Find balance and inner harmony in this graceful standing pose. It strengthens the legs, improves concentration, and cultivates a sense of grounding, making it accessible for all ages.
Bridge Pose (Setu Bandhasana) Open your heart and release tension in this gentle backbend. It strengthens the spine, stretches the chest and shoulders, and promotes relaxation, benefiting practitioners of all ages.
Cat-Cow Pose (Marjaryasana-Bitilasana) Flow through this gentle sequence to awaken your spine and cultivate flexibility. It enhances spinal mobility, massages internal organs, and promotes relaxation for practitioners of all ages.
Seated Forward Bend (Paschimottanasana) Release tension in the back and hamstrings with this calming pose. It improves flexibility, soothes the mind, and promotes relaxation, making it beneficial for all ages.
Cobra Pose (Bhujangasana) Elevate your mood and energize your body with this invigorating backbend. It strengthens the spine, opens the heart, and enhances circulation, suitable for practitioners of all ages.
Corpse Pose (Savasana) Conclude your practice with this essential pose for deep relaxation and integration. It calms the mind, reduces stress, and promotes a sense of peace and well-being for practitioners of any age.