Smoothies can help you eat more fruits and veggies, but they shouldn't replace breakfast. Sugary smoothies cause energy crashes.
Everyone says to drink lots of water, but too much might be bad. Hyponatremia—loss of minerals and electrolytes—can result from overhydration. Trust your thirst and body.
Eating salad daily might impair your health, but eating lots of veggies is good. Overeating one item can produce nutritional deficits and health issues.
Everyone needs a treat now and again to curb cravings and maintain a balanced relationship with food.
Exercise is essential for health, but overtraining at the gym can cause injury or burnout. Respect your body and take breaks as required. Rest between sessions and stretch before and after.
Many people peel fruits and vegetables before eating, but this might remove nutrients. Apple and potato skins provide essential vitamins, minerals, and fiber.
Coffee is most people's morning drink, however it can have adverse effects. Drinking too much coffee can cause restlessness, sleeplessness, and stomach issues.
Eat a piece of fruit, a handful of almonds, or porridge with almond milk one hour before the gym. This diet will fuel your workout and yield results.
Turkey bacon isn't inherently healthier than ordinary bacon, despite popular belief. Thanksgiving bacon contains less calories and fat than ordinary bacon but fewer nutrients.
Read the nutrition data label to make healthier food purchases. Check ingredients, portion sizes, and fat, sodium, and sugar content.