Grilled Chicken and Sweet Potato: Lean protein and complex carbs aid muscle recovery and replenish glycogen stores.
Salmon and Quinoa: Omega-3 fatty acids in salmon reduce inflammation, while quinoa offers protein and fiber for sustained energy.
Greek Yogurt with Fruit and Nuts: Protein-packed yogurt combined with fruit's natural sugars and nuts' healthy fats aids in muscle repair.
Turkey and Avocado Wrap: Turkey provides lean protein, while avocado offers healthy fats and fiber, promoting muscle recovery and satiety.
Protein Smoothie with Spinach and Berries: A blend of protein powder, spinach, and berries replenishes nutrients and aids in muscle repair.
Tuna Salad with Whole Grain Crackers: Tuna provides protein and omega-3s, paired with whole grain crackers for carbs, ideal for post-workout recovery.
Egg White Omelet with Vegetables: Low in fat and high in protein, an egg white omelet packed with veggies supports muscle recovery.
Cottage Cheese and Pineapple: Cottage cheese supplies protein, while pineapple's natural sugars aid in replenishing glycogen stores.
Lean Beef Stir-Fry with Brown Rice: Lean beef offers protein and iron, paired with brown rice for complex carbs, ideal for replenishing energy.
Veggie and Hummus Plate: Hummus provides protein and healthy fats, while veggies offer fiber and nutrients, perfect for post-workout recovery.