The Top 10 Foods for Weight Gain

Nut Butters: Indulge in the creamy goodness of peanut butter or almond butter, rich in healthy fats, protein, and calories, perfect for adding to smoothies, toast, or enjoying by the spoonful.

Avocado: your calorie intake with nutrient-dense avocados, packed with healthy fats, fiber, vitamins, and minerals, ideal for adding to salads, sandwiches, or enjoying as guacamole.

Whole Milk: Sip on whole milk to increase your calorie consumption with its higher fat content, providing essential nutrients like calcium and vitamin D for healthy bones and overall growth.

Greek Yogurt: Enjoy the creamy texture and protein-rich benefits of Greek yogurt, offering a convenient snack or meal option packed with nutrients to support muscle growth and recovery.

Salmon: Incorporate fatty fish like salmon into your diet for a rich source of protein and healthy omega-3 fatty acids, supporting muscle repair, inflammation reduction, and overall health.


Eggs: Nourish your body with the complete protein and essential nutrients found in eggs, including vitamins, minerals, and healthy fats, perfect for any meal or snack.

Whole Grain Pasta: Fuel your body with complex carbohydrates from whole grain pasta, offering sustained energy and additional calories to support weight gain while providing essential nutrients.

Nuts and Seeds: Snack on a variety of nuts and seeds, such as almonds, walnuts, and chia seeds, packed with healthy fats, protein, and calories to support muscle growth and overall health.

Cheese: Add flavor and calories to your meals with cheese, a rich source of protein, calcium, and fat, perfect for topping salads, sandwiches, or enjoying as a snack.

Dried Fruits: Satisfy your sweet tooth while increasing your calorie intake with dried fruits like dates, raisins, and apricots, offering a concentrated source of natural sugars, fiber, and nutrients.