Sweet Potatoes: Rich in complex carbs and vitamins, sweet potatoes provide sustained energy for intense workouts.
Oats: High in fiber and low in sugar, oats are a great source of long-lasting energy and aid in muscle recovery.
Brown Rice: A staple carb for bodybuilders, brown rice offers complex carbs and essential nutrients for muscle growth.
Quinoa: Packed with protein and complex carbs, quinoa supports muscle repair and provides sustained energy.
Whole Grain Bread: Choose whole grain bread for a quick source of energy and essential nutrients crucial for muscle building.
Beans and Legumes: Loaded with protein and fiber, beans and legumes aid in muscle repair and promote satiety.
Bananas: A natural source of fast-digesting carbs and potassium, bananas are perfect for pre or post-workout fuel.
Greek Yogurt: High in protein and low in sugar, Greek yogurt supports muscle growth and aids in recovery.
Berries: Packed with antioxidants and fiber, berries provide a nutrient-rich source of carbs for sustained energy.
Whole Grain Pasta: Opt for whole grain pasta for a carb source that supports muscle glycogen replenishment and recovery.