My Journey to Losing 100lbs with 10 Simple Rules

Mindful Eating Embrace mindful eating by savoring each bite, listening to hunger cues, and choosing nutrient-dense foods that nourish the body.

[{"selector":"#anim-bf1e4024-66e1-4f94-ad8d-d8373f8d660f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-994ccc42-39cc-4f3c-8cd3-207e404294bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2f72e23-4e39-4aa9-a3c5-6ca7224e6b84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.24233204024707%, -21.350065766977938%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Portion Control Practice portion control to manage calorie intake, using smaller plates and measuring portions to avoid overeating.

[{"selector":"#anim-fe77d129-2e13-463d-9cae-6685c54bf262","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-246379bc-eb2a-4258-80f7-85af24e5f0f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular Exercise Incorporate regular exercise into daily life, finding activities that are enjoyable and sustainable for long-term weight loss success.

[{"selector":"#anim-cef4759c-2b20-49a2-b427-08c66b1d2374 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.270833219758178%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bee8b44-f571-47d3-b481-cbd9e225eb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Hydration Stay hydrated by drinking plenty of water throughout the day, helping to curb hunger and support overall health.

[{"selector":"#anim-7391f2fa-d5ac-43f1-83d2-59c596215cf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.88286952382394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1752a263-9600-43f5-a023-c2d0d571490a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Balanced Meals Create balanced meals that include lean protein, whole grains, healthy fats, and a variety of colorful fruits and vegetables.

[{"selector":"#anim-2329322d-4af4-48c7-a04a-3b87dcca6708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c46350-1b20-4616-b465-3523d3967dfa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0c8b16-d281-4d63-aec3-56a728a061d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823e793d-9f63-4791-8200-2188fdc362e5","keyframes":{"transform":["translate3d(0px, 161.25505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE SHARE & SAVE

[{"selector":"#anim-c90469a2-9386-4621-bd16-2256ea3fc268","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e30ec678-c710-4f59-a866-0d0e107edf7f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-923466d0-e197-4150-8b9d-3aa8b4b8b6cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click More

Consistency Stay consistent with healthy habits, making small, sustainable changes over time rather than seeking quick fixes.

[{"selector":"#anim-d545de03-f186-4eec-a9f2-a4048ac599b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dca979c-9293-4c10-926c-86d22b8d4b2b","keyframes":{"transform":["translate3d(107.29167%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72706ed4-bdbe-4f44-84e1-a89f1e98c8a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f9dfff-1749-4620-9f09-f262a91fa06f","keyframes":{"transform":["translate3d(0px, 161.25505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Accountability Find support through friends, family, or a community to hold yourself accountable and stay motivated on your weight loss journey.

[{"selector":"#anim-cb638ec4-e6b6-4a59-b64c-9ec22e17da74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f070a3b3-c493-48f3-bb1f-f0786d25d565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Self-Care Prioritize self-care by getting enough sleep, managing stress, and taking time for activities that promote mental and emotional well-being.

[{"selector":"#anim-68f33eb7-08ef-4547-8bd1-050552571353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c04c040-d11b-43b0-8f0c-82a92d7459a4","keyframes":{"transform":["translate3d(0px, 119.48940%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519cf4c1-d33f-4233-a2da-b0d48e988d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0227c2f-69fb-4f17-84ad-82fb2701f114","keyframes":{"transform":["translate3d(0px, -318.24989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Patience Practice patience and kindness toward yourself, understanding that weight loss is a journey with ups and downs, but progress is achievable with dedication.

[{"selector":"#anim-c2d02606-ac46-4d70-8082-a6e0719a85e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1b614b-8723-4c82-ac0e-ed70d61f6b7f","keyframes":{"transform":["translate3d(0px, -217.54764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74b3c99-a96c-48d4-b593-4e74964e65e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15172bc4-c421-4183-8295-ad0cff740f25","keyframes":{"transform":["translate3d(0px, 147.15938%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Celebrate Successes Celebrate milestones and successes along the way, acknowledging the hard work and dedication that led to achieving weight loss goals.

[{"selector":"#anim-3bfbc57c-ef6d-4d47-a386-8ccb5f30dfb4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1a037b-3538-49ca-9491-25e6752173d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4af622-ba21-42c5-9749-057a20a85950","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64301768-195a-4edf-8fbc-fccb44f8404d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]