My Journey to Losing 100lbs with 10 Simple Rules

Mindful Eating Embrace mindful eating by savoring each bite, listening to hunger cues, and choosing nutrient-dense foods that nourish the body.

Portion Control Practice portion control to manage calorie intake, using smaller plates and measuring portions to avoid overeating.

Regular Exercise Incorporate regular exercise into daily life, finding activities that are enjoyable and sustainable for long-term weight loss success.

Hydration Stay hydrated by drinking plenty of water throughout the day, helping to curb hunger and support overall health.

Balanced Meals Create balanced meals that include lean protein, whole grains, healthy fats, and a variety of colorful fruits and vegetables.


Consistency Stay consistent with healthy habits, making small, sustainable changes over time rather than seeking quick fixes.

Accountability Find support through friends, family, or a community to hold yourself accountable and stay motivated on your weight loss journey.

Self-Care Prioritize self-care by getting enough sleep, managing stress, and taking time for activities that promote mental and emotional well-being.

Patience Practice patience and kindness toward yourself, understanding that weight loss is a journey with ups and downs, but progress is achievable with dedication.

Celebrate Successes Celebrate milestones and successes along the way, acknowledging the hard work and dedication that led to achieving weight loss goals.