Carbs for Centenarians: The Secret to Longevity Revealed

Staple Foods Centenarians rely on staple foods like whole grains, beans, and starchy vegetables, providing sustained energy and essential nutrients.

Complex Carbohydrates They prioritize complex carbohydrates over simple sugars, opting for foods like brown rice, quinoa, and sweet potatoes for lasting energy.

Fiber-Rich Diet Their high-carb diet includes plenty of fiber-rich foods like fruits, vegetables, and legumes, promoting digestive health and satiety.

Balanced Nutrition Centenarians maintain a balanced diet that incorporates a variety of whole foods, ensuring they receive a wide range of nutrients for optimal health.

Energy Source Carbohydrates serve as their primary energy source, fueling their active lifestyles and contributing to overall vitality and longevity.


Plant-Based Emphasis They emphasize plant-based foods in their diet, including grains, fruits, vegetables, and legumes, which are rich in carbohydrates and essential nutrients.

Heart Health Their high-carb diet supports heart health by promoting healthy cholesterol levels and reducing the risk of cardiovascular disease.

Brain Function Carbohydrates are essential for brain function, and centenarians benefit from a diet rich in complex carbs that support cognitive health.

Sustainable Lifestyle Their high-carb diet supports a sustainable lifestyle, providing the energy needed for daily activities and maintaining overall well-being.

Moderation Centenarians practice moderation in their high-carb intake, balancing their diet with other macronutrients and maintaining portion control.