10 Foods to Keep Your Arteries Clear

Oily Fish Enjoy omega-3 fatty acids found in fish like salmon, mackerel, and trout, which help reduce inflammation and lower cholesterol levels.

Berries Savor the antioxidant-rich goodness of berries, including strawberries, blueberries, and raspberries, which support heart health and artery function.

Leafy Greens Load up on leafy greens like spinach, kale, and Swiss chard, packed with vitamins, minerals, and antioxidants that promote artery health.

Nuts Snack on nuts like almonds, walnuts, and pistachios, rich in heart-healthy fats, fiber, and antioxidants that protect against artery blockages.

Avocado Indulge in creamy avocado, a source of monounsaturated fats that can help lower bad cholesterol and prevent plaque buildup in arteries.


Whole Grains Incorporate whole grains like oats, quinoa, and brown rice into your diet, providing fiber and nutrients that support heart health and artery function.

Garlic Add flavor to your meals with garlic, known for its cardiovascular benefits, including reducing blood pressure and improving artery health.

Olive Oil Cook with olive oil, a source of monounsaturated fats and antioxidants that promote heart health and prevent artery clogging.

Tomatoes Enjoy the vibrant taste of tomatoes, rich in lycopene and other antioxidants that help lower cholesterol and protect against artery damage.

Dark Chocolate Indulge in moderation with dark chocolate, containing flavonoids that support artery health and improve blood flow.