10 Equipment-Free Exercises for a Slim Body

Jumping Jacks:  A classic cardio move that targets multiple muscle groups, perfect for burning calories and slimming down.

Bodyweight Squats:  Tone your lower body and boost metabolism with this effective exercise that requires no equipment.

Push-Ups:  Strengthen your upper body and core while improving overall muscle definition with this versatile exercise.

Lunges:  Target your legs and glutes while improving balance and stability with this simple yet effective bodyweight exercise.

Planks:  Engage your core and strengthen your entire body with this static hold exercise that can be done anywhere.


High Knees:  Elevate your heart rate and engage your core while improving coordination and agility with this dynamic move.

Mountain Climbers:  Work your entire body, including your core, arms, and legs, with this cardio-intensive exercise.

Bicycle Crunches:  Tone your abs and obliques while improving core strength and stability with this effective bodyweight exercise.

Burpees:  Get your heart pumping and torch calories with this full-body exercise that combines cardio and strength training.

Tricep Dips:  Sculpt your arms and strengthen your triceps with this exercise that only requires a stable surface like a chair or bench.