10 Best Muscle-Building Weight-Loss Snacks

Whey Protein Shakes

Since whey protein drinks and powder are low-calorie but full, Moody recommends having at least 20 grams of protein between meals. 

Roasted Chickpeas

Chickpeas are a rich source of fiber and plant-powered protein, which help control hunger for not a lot of calories and promote weight loss and muscle gain.

Boiled Eggs

Protein and healthy fats abound in hard-boiled eggs, making them a nutrient-dense snack. Their low calorie and high satiety content makes them a great choice.

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Cottage Cheese

As a multipurpose snack, cottage cheese is an excellent source of protein and healthy fats, which are essential for building muscle. 


One of the best plant-based sources of protein for building muscle is edamame. With little calories and a good amount of protein-building amino acids, it's a healthy snack.

Beef Jerky

When eaten in moderation, beef jerky can aid in muscle building due to its high protein content and ease of consumption.


Oatmeal is full of complex carbohydrates, which means it will keep you going strong during your exercises and beyond.

Tuna and Crackers

One tasty way to up your protein intake is with some tuna and whole-grain crackers. Incorporating it into a healthy meal plan will help you lose weight 

Baby Carrots with Yogurt

The crunchy and creamy textures of baby carrots and Greek yogurt make for a delicious combination.

Protein Chips

Pea or whey protein chips, a crispy substitute for regular old potato chips, are a great option. In addition to quenching your hunger for snacks.

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